Hi guys, welcome back once again. Today
we’ll be making Garlic Vegetable Soup. The best soups for
weight reduction should incorporate Garlic Vegetable Soup. The garlic enhanced
vegetable soup is thickened with oats. The two vegetables and oats are wealthy
in fiber.
Ingredients:
2 tsp finely hacked garlic
1 cup finely hacked blended vegetables
1/4 cup hacked onions
1 tsp oil
2 tbsp speedy cooking moved oats
Dark pepper (kali Mirch) powder and salt
to taste
Procedure
From the outset heat the oil in a skillet,
include the garlic and onions and sauté till the onions are translucent.
Include the vegetables and sauté for 3 to 4 minutes. Include 2 cups of water
and pepper and salt. Permit it to reach boiling point and stew till the
vegetables are delicate. Include the oats and stew for an additional 7 minutes.
Serve hot decorated with the coriander.
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