I'm going to offer you today A delicious solution to include legumes in your diet! its Red bean soup, really healthy and quick to prepare has a nice flavor
Ingredients
200 g Red beans
1/4 p. Red onion
1/2 tspCumin (ground)
5 cl Liquid cream
1/4 p Lemon.
Preparation
Step 1
Peel and chop the garlic and onions. Add them to a hot pan with a drizzle of olive oil, add the cumin and let brown for 2 minutes.
2nd step
Add the red beans, do not hesitate to add a little cooking water. Add 1/2 cup of water per person, cover, and cook for 5 minutes.
Stage 3
Serve the soup, add the cream and zest the lemon. Salt and pepper, (Optional: add coriander). It's ready!
Ingredients
200 g Red beans
1/4 p. Red onion
1/2 tspCumin (ground)
5 cl Liquid cream
1/4 p Lemon.
Preparation
Step 1
Peel and chop the garlic and onions. Add them to a hot pan with a drizzle of olive oil, add the cumin and let brown for 2 minutes.
2nd step
Add the red beans, do not hesitate to add a little cooking water. Add 1/2 cup of water per person, cover, and cook for 5 minutes.
Stage 3
Serve the soup, add the cream and zest the lemon. Salt and pepper, (Optional: add coriander). It's ready!
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