Salmon fillet recipes

Serve up salmon fillets for a nutritious supper. Take your pick from a huge variety of dishes, which include leek parcels, glazed salmon, and fish cakes.

INGREDIENTS
4 salmon fillets 4-6 ounces each
4 tablespoons olive oil
1 1/2 tablespoons brown sugar
1 1/2 tablespoons soy sauce
1/2 teaspoon lemon zest
2 teaspoons lemon juice
2 teaspoons chopped fresh parsley plus more for garnish
1 1/2 teaspoons fresh thyme leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon minced garlic
lemon wedges for serving
cooking spray

INSTRUCTIONS
Preheat the broiler. Coat a sheet pan with cooking spray.
Place the olive oil, brown sugar, soy sauce, lemon zest, lemon juice, parsley, thyme, salt, pepper, and garlic in a bowl. Whisk to combine.
Add the salmon, toss to coat evenly.
Place the salmon fillets on the prepared sheet pan.
Broil for 10-15 minutes or until salmon is browned and opaque.
Garnish with chopped parsley and lemon wedges, then serve.

NUTRITION
Calories: 274kcal | Carbohydrates: 4g | Protein: 23g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 592mg | Potassium: 565mg | Sugar: 4g | Vitamin A: 95IU | Vitamin C: 2.2mg | Calcium: 18mg | Iron: 1.2mg