Chicken burger patties un repas riche en vitamine sain rapide a préparé porte une saveur exciptionnel vous pouvez profitez d une fin de la semaine avec vos enfants avec un super dinner
Ingredients
1 onion
9 tablespoon(s) olive oil
1 clove(s) of garlic
salt
pepper
100 g sandwich bread
1 teaspoon(s) granulated sugar
1/4 bunch parsley, finely chopped
2 tablespoon(s) mint leaves, finely chopped
1 chicken bouillon cube
1 heaping tablespoon(s) paprika, smoked
5-6 sprig(s) thyme
500 g ground chicken
1 egg
Method
Place a frying pan over high heat and let it get very hot.
Coarsely chop the onion and thinly slice the garlic.
Add 2 tablespoons of olive oil to the pan.
Add the onion, garlic, salt, and pepper. Sauté.
Add the sugar and let it lightly caramelize.
When the onion softens and turns a little golden, remove from the heat and set aside.
Cut up the slices of bread and place them in a food processor along with the parsley, mint, sautéed onion mixture, bouillon cube, paprika, and thyme.
Process until the mixture looks like breadcrumbs. Do not overbeat or else the mixture will become dough-like.
In a large bowl add the bread mixture, the ground chicken, 5 tablespoons of olive oil, the egg, salt, and pepper (seasoning optional).
Knead with your hands until all of the ingredients are well combined.
Place a nonstick pan or grill pan over medium heat and let it get very hot. Add 2 tablespoons of olive oil.
Shape the mixture into burgers that are about 150 g each.
Add them to the pan and cook for about 4 minutes on each side. You can also cook them in the oven. Preheat your oven to 200-220* C (390-420* F) set to fan and bake for 15-20 minutes.
When ready, remove from the heat and serve.
Serve the chicken burgers with bulgur wheat, sautéed vegetables, your choice of herbs, and drizzle with some extra virgin olive oil.
Ingredients
1 onion
9 tablespoon(s) olive oil
1 clove(s) of garlic
salt
pepper
100 g sandwich bread
1 teaspoon(s) granulated sugar
1/4 bunch parsley, finely chopped
2 tablespoon(s) mint leaves, finely chopped
1 chicken bouillon cube
1 heaping tablespoon(s) paprika, smoked
5-6 sprig(s) thyme
500 g ground chicken
1 egg
Method
Place a frying pan over high heat and let it get very hot.
Coarsely chop the onion and thinly slice the garlic.
Add 2 tablespoons of olive oil to the pan.
Add the onion, garlic, salt, and pepper. Sauté.
Add the sugar and let it lightly caramelize.
When the onion softens and turns a little golden, remove from the heat and set aside.
Cut up the slices of bread and place them in a food processor along with the parsley, mint, sautéed onion mixture, bouillon cube, paprika, and thyme.
Process until the mixture looks like breadcrumbs. Do not overbeat or else the mixture will become dough-like.
In a large bowl add the bread mixture, the ground chicken, 5 tablespoons of olive oil, the egg, salt, and pepper (seasoning optional).
Knead with your hands until all of the ingredients are well combined.
Place a nonstick pan or grill pan over medium heat and let it get very hot. Add 2 tablespoons of olive oil.
Shape the mixture into burgers that are about 150 g each.
Add them to the pan and cook for about 4 minutes on each side. You can also cook them in the oven. Preheat your oven to 200-220* C (390-420* F) set to fan and bake for 15-20 minutes.
When ready, remove from the heat and serve.
Serve the chicken burgers with bulgur wheat, sautéed vegetables, your choice of herbs, and drizzle with some extra virgin olive oil.
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