A recipe for egg noodles with fresh salmon, tomatoes, white beans really healthy and quick to prepare, has a nice flavor
Ingredients
6 ounces dry extra-wide egg noodles, uncooked
1-1/2 cups water
1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
1/2 teaspoon salt, divided
1/2 teaspoon dried dill weed, divided
1/8 teaspoon ground black pepper
2 tablespoons Pure Wesson® Canola Oil, divided
1 pound fresh skinless salmon fillets
1 cup thinly sliced yellow onion
3/4 cup dry white wine (such as Pinot Blanc or Chardonnay)
1 can (15 oz each) cannellini beans, drained, rinsed
DIRECTIONS
STEP ONE
Combine uncooked noodles, water, undrained tomatoes, 1/4 teaspoon salt, 1/4 teaspoon dill, and pepper in a large skillet. Bring to a boil. Cover, reduce heat and simmer 10 minutes or until noodles are tender, stirring occasionally. Do not drain.
STEP TWO
Meanwhile, heat 1 tablespoon oil in another large skillet over medium-high heat. Sprinkle salmon with remaining 1/4 teaspoon salt and dill; add to skillet. Cook 3 to 5 minutes on each side or until fish flakes easily with a fork (145°F). Remove from skillet; set aside to cool slightly.
STEP THREE
Heat remaining 1 tablespoon oil in the same skillet. Add onion; cook 3 minutes or until tender, stirring occasionally. Stir in wine; simmer 3 minutes. Carefully separate salmon into pieces with 2 forks. Add salmon, onion mixture, and beans to skillet with noodles; toss together.
TIPS
If fresh salmon is unavailable, frozen salmon may be used. Thaw and pat dry before using.
Ingredients
6 ounces dry extra-wide egg noodles, uncooked
1-1/2 cups water
1 can (14.5 oz each) Hunt's® Diced Tomatoes, undrained
1/2 teaspoon salt, divided
1/2 teaspoon dried dill weed, divided
1/8 teaspoon ground black pepper
2 tablespoons Pure Wesson® Canola Oil, divided
1 pound fresh skinless salmon fillets
1 cup thinly sliced yellow onion
3/4 cup dry white wine (such as Pinot Blanc or Chardonnay)
1 can (15 oz each) cannellini beans, drained, rinsed
DIRECTIONS
STEP ONE
Combine uncooked noodles, water, undrained tomatoes, 1/4 teaspoon salt, 1/4 teaspoon dill, and pepper in a large skillet. Bring to a boil. Cover, reduce heat and simmer 10 minutes or until noodles are tender, stirring occasionally. Do not drain.
STEP TWO
Meanwhile, heat 1 tablespoon oil in another large skillet over medium-high heat. Sprinkle salmon with remaining 1/4 teaspoon salt and dill; add to skillet. Cook 3 to 5 minutes on each side or until fish flakes easily with a fork (145°F). Remove from skillet; set aside to cool slightly.
STEP THREE
Heat remaining 1 tablespoon oil in the same skillet. Add onion; cook 3 minutes or until tender, stirring occasionally. Stir in wine; simmer 3 minutes. Carefully separate salmon into pieces with 2 forks. Add salmon, onion mixture, and beans to skillet with noodles; toss together.
TIPS
If fresh salmon is unavailable, frozen salmon may be used. Thaw and pat dry before using.
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