Sticky chicken drumsticks & sesame rice salad makes a remarkable dinner or lunch on the go. Make certain to sit back the rice and bird as soon as they may be cool, then % into boxes
Ingredients
4 chicken drumsticks
2 tbsp clear honey, plus 1tsp
2 tbsp tamari (or soy sauce if not gluten-free)
3 tbsp vegetable oil
2 tbsp sesame oil
120g basmati rice
70g kale, chopped
juice 2 limes
100g radishes halved
1 tbsp sesame seeds
Method
1 Heat oven to 200C/180C fan/gas 6. Put the drumsticks in a roasting tin. Mix 2 tbsp honey, the tamari, 1 tbsp veg oil, and 1 tbsp sesame oil in a bowl, then pour over the chicken – make sure each piece is covered. Roast for 25-30 mins.
2 Meanwhile, cover the rice with 240ml water and bring it to the boil. Cook for 8-10 mins until tender. Massage the kale with 1 tbsp veg oil for 5 mins until softening (this makes it less chewy). Drizzle over the lime juice, remaining sesame oil and honey, and season. Add the radishes and set aside.
3 Fry the rice in the remaining veg oil in a non-stick pan to dry out. Add to the kale, and toss to combine.
4 Serve the drumsticks with the salad and scatter over the sesame seeds.
Ingredients
4 chicken drumsticks
2 tbsp clear honey, plus 1tsp
2 tbsp tamari (or soy sauce if not gluten-free)
3 tbsp vegetable oil
2 tbsp sesame oil
120g basmati rice
70g kale, chopped
juice 2 limes
100g radishes halved
1 tbsp sesame seeds
Method
1 Heat oven to 200C/180C fan/gas 6. Put the drumsticks in a roasting tin. Mix 2 tbsp honey, the tamari, 1 tbsp veg oil, and 1 tbsp sesame oil in a bowl, then pour over the chicken – make sure each piece is covered. Roast for 25-30 mins.
2 Meanwhile, cover the rice with 240ml water and bring it to the boil. Cook for 8-10 mins until tender. Massage the kale with 1 tbsp veg oil for 5 mins until softening (this makes it less chewy). Drizzle over the lime juice, remaining sesame oil and honey, and season. Add the radishes and set aside.
3 Fry the rice in the remaining veg oil in a non-stick pan to dry out. Add to the kale, and toss to combine.
4 Serve the drumsticks with the salad and scatter over the sesame seeds.
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