Hi guys, welcome back once again. Today we’ll be making Garlic Vegetable Soup. The best soups for weight reduction should incorporate Garlic Vegetable Soup. The garlic enhanced vegetable soup is thickened with oats. The two vegetables and oats are wealthy in fiber.




Ingredients:

2 tsp finely hacked garlic

1 cup finely hacked blended vegetables

1/4 cup hacked onions

1 tsp oil

2 tbsp speedy cooking moved oats

Dark pepper (kali Mirch) powder and salt to taste

Procedure

From the outset heat the oil in a skillet, include the garlic and onions and sauté till the onions are translucent. Include the vegetables and sauté for 3 to 4 minutes. Include 2 cups of water and pepper and salt. Permit it to reach boiling point and stew till the vegetables are delicate. Include the oats and stew for an additional 7 minutes. Serve hot decorated with the coriander.

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